a holistic approach to
Learn to feel at home within your own body
connecting to a rewarding, sustainable and joyful body-mind practice
Sarah has a therapeutic approach to yoga, empowering individuals to move and rest well.
Her teachings are inspired by the joint-freeing practices of Tai Chi, the slowness and stilling of Restorative Yoga and the playfulness of dance. Sarah has training in Yin Yoga, Yoga Nidra Meditation, Hatha Yoga and Vinyasa Flow, together with continued self-study concentrating in particular on self-soothing and myofascial release, supporting women's cyclical health and trauma-informed yoga.
Sessions are designed to be relaxed, welcoming, nourishing and explorative. Each class has a different focus and intention; a unique blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.
who I work with
The session was set at the perfect balance for inclusivity of all team members, which led us through stretches supporting home working and then into a guided relaxation. Sarah's soothing tone accompanied us away from our busy brains, provided a time to pause and a space for us all to connect to each other. We have booked a session each month for the beginning of 2021 as the team found it such a beneficial way to 'zone out' together!
- JESS, OPERATIONAL MANAGER
YOUR OWN PLACE CIC
A monumental thank you for your yoga sessions - to say it has been a godsend is to underestimate the impact and place of peace and connection I have come to find from this virtual community