a holistic approach to

your wellbeing

Learn to feel at home within your own body

connecting to a rewarding, sustainable and ​joyful body-mind practice

what's new


roll and release

a series of weekend workshops designed for deep, delicious unwinding

therapy ball pressure pointing coupled with yin yoga targets the connective tissues for a powerful stress release and enormous leaps in flexibility



we really do live in a perfect planet - here are some ethically and sustainably considered gifts for you and your home, that don't cost our home


yoga on demand

packages designed to support your wellbeing, for times when the routine is subject to change

this is movement and resting for busy people. press play when it suits you


meet sarah

Sarah has a therapeutic approach to yoga, empowering individuals to move and rest well.

Her teachings are inspired by the joint-freeing practices of Tai Chi, the slowness and stilling of Restorative Yoga and the playfulness of dance. Sarah has training in Yin Yoga, Yoga Nidra Meditation, Hatha Yoga and Vinyasa Flow, together with continued self-study concentrating in particular on self-soothing and myofascial release, supporting women's cyclical health and trauma-informed yoga.  


Sessions are designed to be relaxed, welcoming, nourishing and explorative. Each class has a different focus and intention; a unique blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.


who I work with

"The session was set at the perfect balance for inclusivity of all team members, which led us through stretches supporting home working and then into a guided relaxation. Sarah's soothing tone accompanied us away from our busy brains, provided a time to pause and a space for us all to connect to each other. We have booked a session each month for the beginning of 2021 as the team found it such a beneficial way to 'zone out' together!"



"A monumental thank you for your yoga sessions - to say it has been a godsend is to underestimate the impact and place of peace and connection I have come to find from this virtual community"


"I can’t recommend Sarah enough. I so look forward to her classes which are relaxing, often testing but always inspirational."


"Sarah’s office yoga classes have been a real success at Ultraleap. She has been adaptable to our requests for a mixture of desk/chair yoga as well as full body movements. Her sessions are varied and fun, and cater to all levels. Incorporating mindfulness into the practice has meant our employees come out feeling relaxed and rejuvenated, both physically and mentally"



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