a holistic approach to

your wellbeing

discover a yoga practice designed for your whole body

this is sustainable, playful and informed wellbeing: a rewarding blend of eastern and western approaches to physical and mental healthcare.

yoga truly is a remedy to our busy lives;

softening muscular tension, offering strategies for unwinding and tapping into clarity, creativity and deep, nourishing rest.

 

transition from a state of perpetually striving (and never quite arriving), and discover greater freedom in your movement and your thinking.

"the perfect space for yoga and this has been my most enjoyable yoga class to date."

- CAROLINE

With Sarah, I feel I have discovered a new local teacher who is highly skilled at not only teaching yoga postures, but is clearly skilled at creating a space that is safe, comfortable and spiritual to practice yoga with others.

- FIONA

"I can’t recommend Sarah enough. 

I so look forward to her classes which are relaxing, often testing but always inspirational."

- CHRIS

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what's new

 

next date: saturday 14th march

strengthen with embodied hatha flow. release with slow, deep yin yoga. nourish with a seasonal veggie feast. find mental clarity with meditation. and absorb nature's nutrients in the tranquil countryside.

day retreats

next date: thursday 5th march

discover the blissful and healing practice of yoga nidra. sink into physical relaxation with restorative yoga postures, and then allow the meditation to wash over you; a true tonic for our busy lives

yoga nidra nights

every tuesday at the vitality rooms

learn about meridians, myofascial release and mental resilience... join sarah for 60 minutes of yin; a slow, simple, but challenging and powerful style of yoga.

yin yoga

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about scy

 

Sarah has a therapeutic approach to yoga, empowering individuals to move and rest well.

Classes are a fusion of Sarah's continued training and regular self-practice of yoga and meditation. This includes Hatha Yoga, Flow, Yin, Restorative Yoga, yoga nidra, and exercises for myofascial release. Sarah also teaches yoga to support health during pregnancy. 

 

Sessions are designed to be relaxed, welcoming, nourishing and explorative. Each class has a different theme and intention;

a unique blend of asana (postures), pranayama (breathwork) meditation and relaxation.

If you'd like to incorporate these tools for wellbeing into your weekly routine, at your office, or at a special event you've got coming up, do get in touch and we can discuss your needs. 

free online meditations on the chill zone

 
 

TESTIMONIALS

I can’t recommend Sarah enough.  I so look forward to her classes which are relaxing, often testing but always inspirational.  Sarah has such a wonderful aura of tranquility and at the end of class we all feel so calm and chilled out.  I wish I had a class with her every day.  I have met a few wonderful yoga instructors but Sarah eclipses them all.  Sarah has a great spirit and her gentle humour and confident manner makes an instant connection with everyone. CH

Sarah’s understanding nature, patient teaching style and warm personality, make her classes a welcoming and rejuvenating experience that I look forward to each week. I’m continuously inspired and motivated by Sarah’s knowledge of yoga and passion for making a positive difference in people’s day. LC

With her wide knowledge and deep understanding of yoga,  Sarah is able to present interesting classes that often evolve with the seasons of the year and are clearly well planned.  Suitable for all levels of ability,  Sarah uses her experience and understanding to adapt for those in the class with differing levels of experience, and presents with clear instruction.  Sarah’s positive energy and natural warmth lends to the creation of a calm and relaxing environment - the perfect space for yoga and this has been my most enjoyable yoga class to date.  As I move away from the UK it is with sadness that I leave this class behind, thank you not only for the yoga Sarah but for your kindness and humour.  Namaste 🙏 CS

Having practiced yoga for many, many years, I was open and curious to finding out about a new local teacher.  I opted for one of Sarah's regular sessions where Sarah takes a deep dive approach to a 3 hour Saturday afternoon practice, built around a seasonal theme.  I was amazed at how warm, friendly and inclusive Sarah is as an instructor.  She makes sure everyone is well supported, her instruction is clear and her knowledge and approach to yoga is wonderful!  Every attention to detail is given from restorative lavender eye pillows to a welcome chunk of good dark chocolate as a parting gift to a long session.  What I love about yoga is that I never stop learning.  With Sarah, I feel I have discovered a new local teacher who is highly skilled at not only teaching yoga postures, but is clearly skilled at creating a space that is safe, comfortable and spiritual to practice yoga  one with others.  Sarah's a very special yoga teacher! FS

Thank you as always - I genuinely had the best night's sleep I've had in ages! We feel stretched and toned to perfection - it really is the highlight of the week.  CW

Sarah’s private yoga classes are just perfect for me, since I have a scoliosis so need postures tailored to my abilities (and age!).   Sarah is a very experienced yoga teacher, who not only brings a sense of calm into my very busy life, but is very sensitive, empathetic and intuitive of my needs.   Private classes mean that Sarah can monitor me carefully, and will adapt any postures accordingly, depending on how my back’s feeling on any given day.  Sarah conveys a really positive energy and after a session with her, I always feel positive, energised and ready for the day ahead. HS

Goodness this morning did me the power of good! I used to be a regular attendee at yoga classes but have probably made it to less than a handful since I was pregnant with my first child almost 5 years ago. I got so much out of today, thank you so much. KB

 
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© 2018-20  by  S C Y O G A