Learn to feel at home within your own body; connecting to a rewarding, sustainable and joyful body-mind practice.
Sarah has a therapeutic approach to yoga, empowering individuals to move and rest well.
Her teachings are inspired by the joint-freeing practices of Tai Chi, the slowness and stilling of Restorative Yoga and the creativity of dance. Sessions are designed to be relaxed, welcoming, nourishing and explorative. Each class has a different focus and intention; a unique blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.
What Clients Say
A monumental thank you for your yoga sessions - to say it has been a godsend is to underestimate the impact and place of peace and connection I have come to find from this community