"A monumental thank you for your yoga sessions this last week - to say it has been a godsend is to underestimate the impact and place of peace and connection I have come to find from this virtual community"
"Thank you so much... bringing zen and sunshine to our home via technology"
- CHRISTY AND BEN
"I can’t recommend Sarah enough.
I so look forward to her classes which are relaxing, often testing but always inspirational."
Sarah has a therapeutic approach to yoga, empowering individuals to move and rest well.
Classes are a fusion of Sarah's continued training and regular self-practice of yoga and meditation. This includes Hatha Yoga, Flow, Yin, Restorative Yoga, yoga nidra, and exercises for myofascial release. Sarah also teaches yoga to support health during pregnancy.
Sessions are designed to be relaxed, welcoming, nourishing and explorative. Each class has a different theme and intention;
a unique blend of asana (postures), pranayama (breathwork) meditation and relaxation.
If you'd like to incorporate these tools for wellbeing into your weekly routine, at your office, or at a special event you've got coming up, do get in touch and we can discuss your needs.
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