7 to 8pm | pure, nurturing and revitalising rest

8 - 8.45am | start your day the right way... stretch, wriggle, focus

9.30 - 10.30am | your midweek reset button, rejuvenating flow

5.30 - 6.30pm | deeply nourishing yin and calming meditation

9.30 - 11am | extended practice for healing, awakening and reflection