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s c y s t u d i o
9.15 - 10.15am | energise + awaken
7 to 8pm | time to let the day go. time to switch off.
12.15 - 1pm | minimise your mental tabs... tools for keeping calm
5.30 - 6.30pm | let's chill our beans
9.15 to 10.45am | a longer weekend yoga practice for ultimate reviving
1 hr 30 min