ON THE GO HEADSPACE

a virtual home for relaxation recordings, meditation practices and yoga nidra

a yogic nap

they say an hour of nidra is equivalent to four hours sleep... this guided relaxation will cleanse your bones

 

THE BIG LET GO

a six minute mindfulness practice

 

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BOX

BREATH

 

eleven minutes of breathwork for  

 

when you feel stuck, stressed,

 

 in need of a little structure 

 

and a whole heap of focus...

 

PAUSE 

a short guided meditation for

when you're feeling time poor

 

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