let's practice

/ yoga videos /

time to energise + awaken

start your day the right way with 25 minutes of moving + flowing with your breath

u p l i f t

rest + renew

20 minutes to wind down

this is nervous-system soothing stuff, ensure you're comfy 

u n w i n d

a baby back stretch

15 minute practice to lengthen your spine, strengthen your tummy and free up your shoulders

yoga for healthy backs

yoga to do on the go - a seated release

10 minutes to find space in your hips, lower back and head. no equipment needed 

chair yoga - hip openers
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