Free Practices

 Yoga and meditation are incredibly powerful tools for healing, health and understanding. It is important that they remain accessible to all. 
For this reason I offer you these guided classes and meditations as a gift.

m e d i t a t e

m o v e

Sarah’s classes and style of teaching made me feel at ease immediately, creating a comfortable space to practice yoga.

Sarah’s passion for what she does is contagious and she genuinely cares about people’s individual needs and what makes each person tick! 

Whenever I finish a class I feel revitalised, stronger and ready for the rest of the week

- STEPHEN 

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