Finding Your Foundations - The Original YOD Package
practice as much as you like, and at your own pace.
the important thing is you gift yourself time to breathe deep, move freely and rest when your body calls for it.
access over 300 minutes of yoga with sarah, ranging from deeply restorative yin to uplifting flows.
develop confidence, strength, discipline and clarity as you explore new approaches to movement, relaxation, meditation and pranayama.
this bundle includes:
sacred rest - yoga for grounding (60 mins)
hip hip hooray yin (90 mins)
on your chair - neck and back release (10 mins)
love to lay down - lower back therapy (20 mins)
feel good flow - yoga to brighten your day (60 mins)
spine and shoulder release - cleansing flow (60 mins)
suitable for all levels
Tech Deets and Terms of Purchase
the tech bit
once purchased, the YOD package will be delivered to your email.
the links in the attached document take you through to a private and unlisted collection of scyoga videos on youtube, where you will need to login (using a google account).
please note: the links are specifically for you, I politely ask that you do not share them with others.
you are responsible for your wellbeing during yoga practice. ensure you are in good health before practicing yoga online, perhaps seeking the advice of your doctor prior to starting class if you are unsure. most importantly, listen to your body if its asking you to ease off - don't attempt anything which doesn't feel right.
all content is scyoga's, animation by meridian studio.