Bliss Body: Sound Journey & Nidra - FULL
- 16 British pounds£16
- S C Y S T U D I O - Corsham, SN13 9HS
What to expect
Make time to dive into deep, deserving rest. This special Friday night class offers you space to pause; to sink into the sacred practice of doing less and truly recalibrate your nervous system. Sarah will guide you into a grounded state of being with a sound journey, nourishing Restorative Yoga postures and yoga nidra (a form of meditation accessed through relaxation). These are powerful tools to combat stress, overwhelm or fatigue. As David Whyte says - "To rest is to give up on the already exhausted will as the prime motivator of endeavour, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange" For more information on what to bring, equipment and Covid-19 safety, please see FAQs.
Please note the scyoga terms of booking and cancellation policy here - https://www.sarahcowieyoga.com/termsandconditions