Mini Retreat Day - Rest & Renew
- 75 British pounds£75
- SCYSTUDIO, Lacock Road, Corsham, Wiltshire, SN13 9HS
What to expect
Tuesday 21st June, 9.45am to 2.30pm Welcome to a slice of tranquility in the Wiltshire countryside... Join Sarah for a day of nourishing yoga, relaxation, food and some time basking in the great outdoors. A little really does go a long way with these practices - it is so important that we connect with ourselves and nature on a regular basis to minimise stress, increase happiness and enjoy the simple pleasures of being alive. 'Retreating' is to depart from your day to day routine, allowing your nervous system space to settle, soften and recalibrate. This is the kind of day that isn't about getting fitter, faster or, quite frankly, being anything you aren't already. Rather, it'll leave you feeling full in your heart (and belly - lots of veggie treats for lunch!), light in your shoulders and connected to your inner resource of wellbeing. The Day: - energising tai-chi session to release tension and unlock the energy body - guided meditation - pranayama (breathing exercises) - yin yoga practice - a spot of al fresco dining... seasonal lunch in the garden (weather permitting!) - herbal teas - restorative yoga practice with the singing bowl - grounding yoga nidra (a type of meditation accessed through deep relaxation) - post-nidra sweet treats and chatter - all equipment provided This event is held at scystudio - numbers are limited to 6 so that you receive space and plenty of individualised guidance. Please let Sarah know of any dietary requirements and/or preferences when booking.
Please note the scyoga terms of booking and cancellation policy here - https://www.sarahcowieyoga.com/termsandconditions