Rest: Nidra and Stress Relief Workshop

  • Starts Oct 22
  • 40 British pounds
  • S C Y S T U D I O - Corsham, SN13 9HS

Description

'There is virtue in work and there is virtue in rest. Use both and overlook neither'. - Alan Cohen Treasure this opportunity to slow down, take inventory and practice self-care. We are capable of going on an immense adventure by being in our own company, yet it is an advanced practice to simply sit with ourselves and listen to the contents of the mind without reacting. The beauty of the slower styles of yoga is that, with time and practice, we can discover what lies beneath the chitter chatter of external pressures and internal dialogues. This three hour workshop will include a little mobilisation to warm your bones followed by satisfying, restorative yogic stretching and breathwork. The idea is to make plenty of time for resting; during the final hour of our workshop we will take a yoga nidra for soothing the nervous system. This is a type of meditation accessed through deep relaxation - there is no way to do it wrong and it can be transformative for managing energy levels, anxiety and stress. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve, modifications will be offered if you are working with body quirks/injuries. Teas and chocolates provided. For more information on what to bring, equipment and Covid-19 safety, please see FAQs.


Upcoming Sessions


Cancellation Policy

Please note the scyoga terms of booking and cancellation policy here - https://www.sarahcowieyoga.com/termsandconditions


Contact Details

+ 07703467673

sarahcowieyoga@gmail.com

Corsham, UK