workshops + events

An opportunity to delve a little deeper; exploring the healing benefits of yoga during an extended practice of asana, meditation, pranayama and yoga nidra. Balm for the soul. 

Winter Warmers

Saturday 14th December 2019  /  1 - 4pm

 

Cultivate heat from within,

and switch on the internal fairy lights

Slow flow, yin and yoga nidra.

 

RANDALL ROOM, CLIFTON   /   £30

 

Festive Rest & Restore

Monday 16th December 2019  /  6.30 - 7.45pm

Deeply nourishing movement, restorative yoga

and yogic sleep

 

M HOUSE STUDIO, THE OLD BREWERY  /   £12

 

A morning of Yin -

Pre Christmas Unravelling

Friday 20th December /  10 to 12 noon

The perfect antidote to the festive buzz.

Two hours of release, slow (and low)

flow, and a deeply restorative yoga nidra

VITALITY ROOMS, CHIPPENHAM  /   £20

 

BLISS BODY

Saturday 28th December /  10 to 12 noon

An invitation to deeply rest.

The time between Christmas + NY can have us twiddling our thumbs. We're done with all the consumption, but perhaps our 2020 resolutions haven't quite kicked in...

This will be a quiet, grounding practice, with soothing sound, uplifting essential oils, supported yoga asana & plenty of time to simply be still.

 

Together with restorative yoga, we will be practicing yoga nidra - a type of energy replenishing meditation accessed through relaxation. This workshop is suitable for anyone who would benefit from a mini retreat during this in-betweeny bit in our festive season - no prior experience of yoga necessary. 

VITALITY ROOMS, CHIPPENHAM  /   £20

 

New Year Nourishment

Saturday 4th January 2020  /  10 - 12.30pm

 

A morning of yin and restorative yoga to kickstart 2020.

Take time to settle body and mind after the festive period -

replenishing energy levels with flowing movement,

yoga nidra and sweet treats.

VITALITY ROOMS, CHIPPENHAM  /   £25

 

Embodying the Seasons Series

New Year Nourishment

 

Saturday 18th January 2019  /  1 - 4pm

An afternoon to centre ourselves in the new year. Join me for our first circle in Bristol of 2020, cultivating balance with yin + yang movement, creating space to listen to our heartfelt intentions for the months ahead, and thereafter finding stillness with yoga nidra

 

RANDALL ROOM, CLIFTON   /   £30

 

Heart Chakra Yoga

 

i carry your heart with me (i carry it in

my heart) i am never without it (anywhere

i go you go, my dear)

~e.e. cummings

Workshop for harmony, healing + headspace

Heart-opening yin + deeply restorative meditation

 

 

Embodying the Seasons Series

Spring Time Yin 

A workshop for sewing seeds for transformation + growth. Accessing the body + mind through yin, restorative yoga, mantra + meditation. 

 

Sarah’s classes and style of teaching made me feel at ease immediately, creating a comfortable space to practice yoga.

 

Sarah’s passion for what she does is contagious and she genuinely cares about people’s individual needs and what makes each person tick!

 

Whenever I finish a class I feel revitalised, stronger and ready for the rest of the week

Stephen 

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© 2018-19 by  S C Y O G A