peace of mind

FROM 9 TO 5

Twist out the tension and find some wellbeing in the workplace

Practising yoga can be an excellent way to unwind from our increasingly busy day-to-day lives and many companies are recognising the numerous benefits of investing in the wellbeing of their employees. In addition to reducing stress-levels and increasing energy and productivity, regular yoga classes encourage healthy posture and alignment, alleviating the back, neck and shoulder tension that accumulates after many hours of desk-sitting. 

 

Office classes - whether you have space for mats or just enough space to wheel the chairs away from their desks - incorporate functional movement, mindfulness and breathing exercises with the aim of improving strength, concentration, flexibility and balance. Relaxation techniques can be a welcome break during the working day, and will leave you feeling invigorated and focused. 

Bring staff together for a playful and calming group activity by providing workplace yoga as part of your wellness program.

'Sarah’s office yoga classes have been a real success at Ultrahaptics. She has been adaptable to our requests for a mixture of desk/chair yoga as well as full body movements. Her sessions are varied and fun, and cater to all levels. Incorporating mindfulness into the practice has meant our employees come out feeling relaxed and rejuvenated, both physically and mentally'

Victoria (Bristol)

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