Yoga is an effective way to unwind from our increasingly busy schedules and many leaders are recognising the numerous benefits of investing in the wellbeing of their employees. In addition to reducing cortisol-levels and increasing energy and productivity, regular yoga classes encourage healthy posture and alignment, alleviating the back, neck, shoulder and wrist tension that accumulates after many hours of desk-sitting.
Connecting in new ways is more crucial than ever in this WFH age, with stress-reducing techniques an integral part of any workplace wellness program.
Empower your team with the tools to relax, focus and meet the week ahead.
Office classes - whether you have room for a mat or just enough space to wheel the chair away from the desk - brings together functional movement, mindfulness and breathing exercises with the aim of improving mobility, concentration, flexibility and combatting fatigue. Session content and length can vary to meet the needs of your team, get in touch below to arrange.