Twist out the tension and find some wellbeing in the workplace
Practising yoga can be an excellent way to unwind from our increasingly busy day-to-day lives and many companies are recognising the numerous benefits of investing in the wellbeing of their employees. In addition to reducing stress-levels and increasing energy and productivity, regular yoga classes encourage healthy posture and alignment, alleviating the back, neck and shoulder tension that accumulates after many hours of desk-sitting.
Office classes - whether you have space for mats or just enough space to wheel the chairs away from their desks - incorporate functional movement, mindfulness and breathing exercises with the aim of improving strength, concentration, flexibility and balance. Relaxation techniques can be a welcome break during the working day, and will leave you feeling invigorated and focused.
Bring staff together for a playful and calming group activity by providing workplace yoga as part of your wellness program.