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yoga for your team

workplace wellbeing packages and

tools to make WFH sustainable

"Having practiced yoga with Sarah before, I knew she was the perfect fit for creating a relaxing flow that would benefit my team and what they needed for their wellbeing. With her extensive knowledge, Sarah was able to create a wonderful practice that suited a variety of levels. A few members of the team had never practiced yoga before but with Sarah’s patience and adaptability, she made yoga more accessible to them. I am incredibly grateful for Sarah’s collaboration in helping me create something that allows my team to feel refreshed and take a restorative approach to their wellness."

- HANG NGUYEN, SUPERVISOR, CHRISTIE'S

Yoga is an effective way to unwind from our increasingly busy schedules and many leaders are recognising the numerous benefits of investing in the wellbeing of their employees. In addition to reducing cortisol-levels and increasing energy and productivity, regular yoga classes encourage healthy posture and alignment, alleviating the back, neck, shoulder and wrist tension that accumulates after many hours of desk-sitting. 

Connecting in new ways is more crucial than ever in this WFH age, with stress-reducing techniques an integral part of any workplace wellness program. 

Empower your team with the tools to relax, focus and meet the week ahead. 

Office classes - whether you have room for a mat or just enough space to wheel the chair away from the desk - brings together functional movement, mindfulness and breathing exercises with the aim of improving mobility, concentration, flexibility and combatting fatigue. Session content and length can vary to meet the needs of your team, get in touch below to arrange.

"Sarah's sessions are varied and fun, and cater to all levels. Incorporating mindfulness into the practice has meant our employees come out feeling relaxed and rejuvenated, both physically and mentally"

- ULTRALEAP

"It is so lovely to take some time to do yoga dedicated to what I actually need for my body after being at my desk all day. Thank you Sarah!"

- AMELIA, CHRISTIE'S

"Sarah’s exercises and flows have been so helpful for giving me the time to be mindful before, during and after my day. It feels so easy with her videos."

- SACHA, CHRISTIE'S