yoga on demand

Are you ready to dive into sustainable, playful and informed movement and meditation? 

Yoga truly is a remedy to these fast-paced times; softening muscular tension, offering strategies for unwinding and tapping into clarity, creativity and deep, nourishing relaxation.


The practices below are a unique blend of eastern and western approaches to physical and mental health - enabling the transition from a state of perpetually striving (and never quite arriving) to discover greater physical and mental freedom.

The beauty is you can turn to them anytime you like - they are yours to keep.


Treat yourself to an Energy Boost when the mood takes you and Calming Restorative Yoga when relaxation beckons. For the full yin - yang experience, the Foundations Package (a bundle of six sessions) has you covered. It's all balm for the soul.