yoga on demand
Are you ready to dive into sustainable, playful and informed movement and meditation?
Yoga truly is a remedy to these fast-paced times; softening muscular tension, offering strategies for unwinding and tapping into clarity, creativity and deep, nourishing relaxation.
The practices below are a unique blend of eastern and western approaches to physical and mental health - enabling the transition from a state of perpetually striving (and never quite arriving) to discover greater physical and mental freedom.
The beauty is you can turn to them anytime you like - they are yours to keep.
Treat yourself to an Energy Boost when the mood takes you and Calming Restorative Yoga when relaxation beckons. For the full yin - yang experience, the Foundations Package (a bundle of six sessions) has you covered. It's all balm for the soul.